Weigh In record (no journal entry) for 19 September 2021
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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962 kcal
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Fat: 33.57g | Prot: 47.73g | Carbs: 124.49g.
Breakfast: Pepaya, Pisang, Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Nasi Putih, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Ceker, Ayam Kecap. more...
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Losing 4.9 kg a Week
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ayahkeenan's Weight History
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