Weigh In record (no journal entry) for 19 September 2021
|
64.2 kg
Lost so far: 16.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1494 kcal
|
Fat: 79.41g | Prot: 80.91g | Carbs: 115.11g.
Breakfast: Овсяноблин с Творогом. Lunch: Молоко (Цельное Молоко), Персона Майонез Праздничный , Ярхлеб Хлеб Первый Сорт, Свинина Запеченая, Гречка Отварная. Dinner: Продукт Алтая Слайсы Пшеничные, Творог 18%. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenjevna.anastas's Weight History
|