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alhamdulillah. semoga makin sehat makin lancar ibadah🥳🥳🥳. AKU KUAT AKU PASTI BISA . aku lebih kuat dari kelihatannya .YAKIN✊✊✊
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59.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1054 kcal
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Fat: 35.46g | Prot: 73.85g | Carbs: 135.37g.
Breakfast: Pare, Tempe, Air Kelapa. Lunch: Bango Kecap Manis, Brokoli, Kecambah. Dinner: Tahu, Tahu. Snacks/Other: Apel, Pisang. more...
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Losing 2.1 kg a Week
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rrahelsyah's Weight History
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