Weigh In record (no journal entry) for 19 September 2021
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2809 kcal
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Fat: 112.57g | Prot: 94.23g | Carbs: 370.28g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Matah, Wortel Dimasak, Kulit Melinjo, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis Hijau Dimasak, Terung Dimasak, Daun Bawang, Seledri, Kacang Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Tempe. Dinner: Sayuran Rebus (tanpa Daging), Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Sambal Matah. Snacks/Other: Permen, Keripik Singkong, Maicih Basreng, Chuba Keripik Singkong Rasa Balado, Kerupuk Putih, Oreo Oreo Original, Milkita Permen , Bimoli Minyak Goreng, Kelapa, Singkong Rebus, Agar-agar Pencuci Mulut. more...
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Losing 0.5 kg a Week
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okta.yanti's Weight History
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