Weigh In record (no journal entry) for 18 September 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1310 kcal
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Fat: 49.65g | Prot: 43.47g | Carbs: 188.32g.
Breakfast: Dulce de Membrillo. Lunch: Mandarinas, CasanCrem CasanCrem Light, Cocido de Coles de Bruselas, Tomates, Pimientos Verdes, Cebolletas o Cebollas de Primavera, Cebollas, Pimiento Rojo, Huevo. Dinner: Arroz Integral (de Grano Medio, Cocido), Mandarinas, SanCor Queso Cremoso Sancor, Huevo Duro, Aceite de Oliva, Acelga Cocida, Chia, Zanahoria, Tomates. Snacks/Other: Peras, Granix Copos de Maíz, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Nueces. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Bibiana_83's Weight History
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