Weigh In record (no journal entry) for 19 September 2021
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57.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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315 kcal
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Fat: 6.19g | Prot: 15.06g | Carbs: 49.33g.
Breakfast: Ayam Masak Merah, Nasi Kuning, Tahu Goreng, Bamboe Bumbu Balado, Pentol. more...
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Losing 0.2 kg a Week
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ilmahabibahpky's Weight History
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