Weigh In record (no journal entry) for 18 September 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1196 kcal
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Fat: 48.16g | Prot: 66.57g | Carbs: 120.13g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Bisteca Bovina, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Farofa, São Braz Açaí Puro, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Pão Francês, Café com Açúcar. more...
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1913 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suzyscoelho31's Weight History
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