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Just finished Dr. Oz's 3 day juice cleanse. Wasn't bad at all. I missed food a little, but I know it was good for me. I think I lost less than 2 pounds...so no big deal for me as far as weight loss.
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57.0 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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950 kcal
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Fat: 54.45g | Prot: 67.21g | Carbs: 49.55g.
Breakfast: Farmer's Market Butternut Squash, Boulder Sausage Fresh Chorizo Sausage, Ole Chorizo Sausage, Egg White, Egg, Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Dasani Bottled Water (16.9 oz). Lunch: Skinless Chicken Breast, Bean Sprouts, House Foods Shiratake Noodles, Fresh Selections Shredded Carrots, Original Coconut Milk, Thai Kitchen Red Curry Paste. Dinner: Extra Virgin Olive Oil, Broiled or Baked Pork Chop, Dasani Bottled Water (16.9 oz), Butternut Winter Squash. more...
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2049 kcal
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Exercise:
Treadmill - 38 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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