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Ik heb gisteren niet zo veel geeten, maar gewicht is toch bij.
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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780 kcal
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Fat: 23.80g | Prot: 54.53g | Carbs: 121.23g.
Breakfast: Wit Brood, Tomaten. Lunch: Chunky Groentensoep (uit Blik), Kania Groentensoep met Balletjes. Dinner: Wit Brood, Lamskotelet (Mager), Bio-time Magere Verse Kaas, Gekookte Spruitjes. Snacks/Other: Lipton Ice Tea Zero (Blik), Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Light, SPA Spa Bruis, Nestlé Nescafé Select Decaf. more...
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1991 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, zangles - 30 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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