Weigh In record (no journal entry) for 18 September 2021
|
76.9 kg
Lost so far: 8.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1015 kcal
|
Fat: 35.89g | Prot: 46.05g | Carbs: 130.76g.
Breakfast: Pêra Portuguesa. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido), Tomates, Alface. Dinner: Batavo Requeijão Cremoso Light, Pão Integral. Snacks/Other: Nestlé Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral, Native Açúcar Demerara, Café com Leite Integral, Banana. more...
|
|
2116 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinanovaes9's Weight History
|