Weigh In record (no journal entry) for 18 September 2021
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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464 kcal
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Fat: 17.81g | Prot: 68.83g | Carbs: 3.02g.
Lunch: Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Verdemar Champignon Paris. more...
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Losing 2.1 kg a Week
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raulsm98's Weight History
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