Weigh In record (no journal entry) for 18 September 2021
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83.1 kg
Lost so far: 16.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1671 kcal
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Fat: 98.63g | Prot: 107.90g | Carbs: 99.39g.
Breakfast: Essential Everyday Dry Roasted Sunflower Kernels, Atkins Endulge Milk Chocolate Caramel Squares, Catalina Crunch Cinnamon Toast. Lunch: Hormel Turkey Pepperoni 70% Less Fat, From The Ground Up Cauliflower Tortilla Chips, Subway Steak & Cheese Protein Bowl. Dinner: Fat Snax Chocolate Chip Cookie, Taco Bell Bold & Creamy Chipotle Sauce, Shrimp. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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Gaining 0.6 kg a Week
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brookestelly's Weight History
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