Weigh In record (no journal entry) for 18 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1346 kcal
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Fat: 1793.81g | Prot: 1297.39g | Carbs: 2941.81g.
Breakfast: Indomart Tempe Mendoan, Paprika , Yun-Yi Tahu Original, Cassava , Water , Coconut Milk or Cream (Liquid with Water, Canned) , Sweet Potato (Without Skin, Cooked, Boiled) , Brown Sugar Liquid, Banana, Ice Cream. Lunch: Del Monte Chili Sauce, Meatless Bacon Bits, Cooked Mushrooms (Fat Added in Cooking), Sticky Rice. Dinner: Fried Breaded Meatless Chicken , Corn Fritter, Tomato Paste , Yun-Yi Tahu Original, Noodles (Fat Added in Cooking), Rumah Makan Sederhana Nasi Uduk, Fruit, Bell Peppers, Seaweed, Baked Egg, Chocolate Syrup , Boiled Ripe Banana. Snacks/Other: Sprite Water Lemon. more...
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Losing 2.8 kg a Week
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litacingling's Weight History
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