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Weighed in at tops at 127.2 Down .6. Yippee!
Ice cream social for a cause we support, ate meat & cheese & tomato slice (no bread) . Had peach pie & ice cream. Not going to be good in the morning!
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1082 kcal
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Fat: 47.07g | Prot: 38.76g | Carbs: 123.20g.
Breakfast: Potato (Flesh and Skin) , Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg , Coffee. Dinner: Mozzarella Cheese (Part Skim Milk) , Breyers Natural Vanilla Ice Cream, Peach Pie , Wendy's Tomato (1 Slice), Sliced Ham (Regular, Approx. 11% Fat) . more...
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Losing 2.9 kg a Week
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