Weigh In record (no journal entry) for 18 September 2021
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1469 kcal
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Fat: 52.22g | Prot: 72.26g | Carbs: 174.34g.
Breakfast: ABC Saus Sambal , Kerupuk Makanan Ringan. Dinner: Lalapan, Finna Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Mujair Goreng, Tempe Goreng, Cap Cay Kuah, Bihun (Dimasak), Nasi Putih. Snacks/Other: Piscok, Roma Biskuit Kelapa, Kerupuk Udang, Teh Manis. more...
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Losing 1.4 kg a Week
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mita.nusantara's Weight History
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