Weigh In record (no journal entry) for 18 September 2021
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74.6 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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742 kcal
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Fat: 28.48g | Prot: 20.51g | Carbs: 99.60g.
Breakfast: União Açúcar Demerara , Pilão Café, Mania Mineira Pão de Queijo. Lunch: Itambé Doce de Leite Tradicional. Dinner: Delícia Margarina Delícia Cremosa, Qualitá Geléia de Goiaba, União Açúcar Demerara , Leite Integral, Ovo Mexido, Panco Bisnaguinha. more...
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Losing 0.6 kg a Week
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