Weigh In record (no journal entry) for 18 September 2021
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63.8 kg
Lost so far: 14.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1107 kcal
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Fat: 39.01g | Prot: 101.15g | Carbs: 101.04g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Yerba Prima Psyllium Husks Powder. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Talk O' Texas Crisp Okra Pickles, Baby Spinach, Trader Joe's Peanut Butter Filled Pretzels, Applebee's Grilled Shrimp. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Bananas . more...
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steady weight
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karlastelly's Weight History
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