Weigh In record (no journal entry) for 18 September 2021
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92.6 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2178 kcal
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Fat: 113.57g | Prot: 176.99g | Carbs: 119.58g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Kraft American Cheese Slice, Bitchin' Sauce Chipotle, David Seeds Original Sunflower Seeds, Fresh Gourmet Italian Seasoned Premium Croutons (Package), Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Pork Loin (Tenderloin) , Kroger Mild Pork Sausage, White Rice. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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Gaining 2.5 kg a Week
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dwightstelly's Weight History
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