Weigh In record (no journal entry) for 18 September 2021
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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840 kcal
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Fat: 17.30g | Prot: 24.73g | Carbs: 158.86g.
Breakfast: Applesauce with Sugar, Folgers Classic Decaf Coffee, 1% Fat Milk, Kellogg's Raisin Bran . Dinner: Act II Butter Lover's Microwave Popcorn, Sea Queen Imitation Crab Meat. Snacks/Other: Chocolate Chip Cookie, Pillsbury Cookies Ready to Bake - Sugar. more...
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Losing 0.6 kg a Week
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genealogy.joan's Weight History
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