Weigh In record (no journal entry) for 18 September 2021
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80.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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602 kcal
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Fat: 20.74g | Prot: 23.97g | Carbs: 67.02g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cantaloupe Melons, Whole Milk, Coffee, Water. Lunch: Mixed Salad Greens, Italian Bread, Olive Oil, Apples. Snacks/Other: Utz Extra Dark Specials Pretzels, Wine Spritzer. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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