Weigh In record (no journal entry) for 18 September 2021
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3217 kcal
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Fat: 141.52g | Prot: 249.78g | Carbs: 232.50g.
Breakfast: Ultimate Nutrition Protein Isolate, Lider Frutos del Bosque, Lider Almendras Laminadas, Quaker Avena Instantánea, Vilay Leche de Almendras, Quillayes Yogurt Griego Light con Berries. Lunch: Aceitunas Verdes, Anticucho, Empanada de Queso, Tottus Empanada de Pino. Snacks/Other: Gourmet Cacao Amargo , Ultimate Nutrition Prostar 100% Whey Protein. more...
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3371 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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castorpexs's Weight History
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