Weigh In record (no journal entry) for 18 September 2021
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1327 kcal
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Fat: 67.64g | Prot: 58.74g | Carbs: 121.33g.
Breakfast: Milfina Butter , Käse, Roggenbrötchen, Mozzarella, Gut & Günstig Weizenbrötchen, Dolce Gusto Cappuccino. Lunch: Dönerteller. more...
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2730 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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