Weigh In record (no journal entry) for 18 September 2021
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92 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1633 kcal
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Fat: 61.25g | Prot: 49.97g | Carbs: 222.87g.
Breakfast: Banane, Müsli. Lunch: Lidl Gemüsepfanne Asiatische Art. Dinner: Aldi Wiener, Zwiebelbrot. more...
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Losing 7 kg a Week
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