Weigh In record (no journal entry) for 18 September 2021
|
105.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2203 kcal
|
Fat: 62.20g | Prot: 237.03g | Carbs: 146.38g.
Breakfast: Meine Metzgerei Frische Vespermettwurst, Mager, Buko India, Eiklar, Be Light Light-Käse, Goldähren Dinkel Sandwich. Lunch: Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln, Tillman's Fettreduziertes Rinder-Hackfleisch. Dinner: Hähnchenbrustfilet. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|