fretli's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

85.6 kg Lost so far: 1.1 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

2182 kcal

Fat: 119.10g | Prot: 73.35g | Carbs: 187.15g. Breakfast: Gekochtes Ei, Ja! Frischkäse mit Kräutern, Leerdammer Original Mild-Nussig, Weizenbrötchen. Lunch: Kartoffelsalat, Lachs. Dinner: Pflaumen. Snacks/Other: Kinder Schoko-Bons, Milch (2% Fett mit Zusatz von Vitamin A), Nesquik Kakaopulver. more...

2115 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fretli's Journal, 18 Sep 21

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