Weigh In record (no journal entry) for 18 September 2021
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3890 kcal
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Fat: 90.75g | Prot: 333.31g | Carbs: 402.24g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Reiswaffeln Natur, Flavdrops, Chia-Samen, Zimt, Banane. Dinner: Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Reiswaffeln Natur, Flavdrops, Chia-Samen, Zimt, Banane. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Monster Energy Ultra Zero, Reign Melon Mania, Reign Melon Mania. more...
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Gaining 7.7 kg a Week
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