Weigh In record (no journal entry) for 18 September 2021
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127.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3078 kcal
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Fat: 114.47g | Prot: 140.10g | Carbs: 353.66g.
Breakfast: Folgers Classic Roast Medium Coffee, Jif Extra Crunchy Peanut Butter, Greenwise Plain English Muffin, Sugar in the Raw Stevia in The Raw (Packet), Publix Vanilla Lowfat Yogurt. Elevenses: Crunch Pak Sweet Apple Slices, Liquid IV Hydration Multiplier. Lunch: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Cooked Collards, Blueberry Crisp, Green String Beans, Great Value Texas Toast with Garlic, Unsweetened Iced Tea, Beef Brisket (Whole, Lean Only) . Dinner: Publix Bourbon Salmon, TGI Friday's House Salad, Knorr Pasta Sides - Alfredo. more...
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Gaining 1.6 kg a Week
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