Weigh In record (no journal entry) for 18 September 2021
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71 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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957 kcal
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Fat: 34.13g | Prot: 43.70g | Carbs: 116.83g.
Breakfast: Cafeïnevrije Koffie, Milbona Lait Écrémé, Goldessa Soft Cheese Light, Carrefour Rabarbercompote, Vitakrone Champignons a La Grecque, Vitakrone Kip Curry, Carrefour Toastbrood. Lunch: Garden Gourmet Groenteballetjes, Carrefour Ratatouille, Edamame, Quinoa. more...
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Losing 0.2 kg a Week
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Q@3foglio's Weight History
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