Weigh In record (no journal entry) for 18 September 2021
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1737 kcal
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Fat: 66.19g | Prot: 151.87g | Carbs: 125.23g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Yumurta. Dinner: Pirinç Pilavı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Eti Karam Bitter %70 Kakao, Eti Lifalif Yulaf Ezmesi, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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Losing 0.4 kg a Week
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omerrrrrrrr's Weight History
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