Weigh In record (no journal entry) for 18 September 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1535 kcal
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Fat: 43.18g | Prot: 75.60g | Carbs: 210.94g.
Lunch: Confitures et Conserves, Blanc d'Oeuf Cuit, Thé Noir, Concombre (avec Peau), Tomates, La Vache qui rit La Vache Qui Rit Légère , Lipton Thé Vert Classique, Super U Pain au Seigle , Pulco Citron à Diluer. Dinner: Pâtes (Cuites), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pilon de Poulet. Snacks/Other: Nutella Biscuits, Pêches, Raisin Noir. more...
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2589 kcal
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Exercise:
Vélo elliptique 2 - 40 minutes, Vélo elliptique - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mohamed erko's Weight History
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