Weigh In record (no journal entry) for 18 September 2021
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1517 kcal
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Fat: 53.72g | Prot: 178.05g | Carbs: 72.46g.
Breakfast: Nescafe 3 in 1 Original, Tuna in Oil (Canned), Egg. Lunch: Cooked Fish. Dinner: Cucumber, Heinz BBQ, Tuna in Oil (Canned). Snacks/Other: Cucumber, Heinz BBQ, Luncheon Meat, Milk, Sugar, Ice Cream, ASN Advanced 100% Whey Protein. more...
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Losing 1.0 kg a Week
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asimsoliman9's Weight History
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