Weigh In record (no journal entry) for 18 September 2021
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41.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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617 kcal
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Fat: 24.80g | Prot: 38.56g | Carbs: 61.81g.
Breakfast: Sütaş Süzme Peynir, Migros Tereyağı, Halk Ekmek Tam Buğday Ekmeği, Lor Peyniri, Yumurta Beyazı, Yumurta. Lunch: Lor Peyniri, Şeftali. Dinner: Doygun Tam Buğday Ekmeği, Çupra, Karışık Yeşil Salata, Kıymalı Patlıcan Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, A101 Fiyonk Kraker. more...
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1275 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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deryatuntas's Weight History
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