Weigh In record (no journal entry) for 18 September 2021
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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790 kcal
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Fat: 21.62g | Prot: 34.28g | Carbs: 122.48g.
Breakfast: Makarna, Mercimek Çorbası, Haşlama, Çay (Demlenmiş), Yeşil Elma, Su, Armut, Salatalık, Menemen, Tat Doğranmış Domates. more...
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Losing 1.2 kg a Week
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ramazankalkan2021's Weight History
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