Weigh In record (no journal entry) for 24 March 2014
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 69.67g | Prot: 45.27g | Carbs: 285.68g.
Breakfast: Plums, Dried Fig, Jugo de Naranja, Bocadito, Chocolate. Lunch: Vanilla Ice Creams, Salchichas, White Rice, Light Butter (Stick Without Salt), Jugo de Naranja, Multigrain Bread, Dried Fig. Snacks/Other: Croissant, Coffee with Milk. more...
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2217 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Sebastian_72's Weight History
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