Weigh In record (no journal entry) for 18 September 2021
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2607 kcal
|
Fat: 120.07g | Prot: 116.22g | Carbs: 262.88g.
Breakfast: Nutella Nutella, Butter, Resch & Frisch Laugenstangerl, Ei, SPAR Free From Laktosefreie Milch. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Cheeseburger, McDonald's Croutons, McDonald's Caesar Salat Crispy Chicken, McDonald's Ceasardressing. Dinner: Dim Sum (mit Fleisch Gefüllte Frühlingsrollenart), Sesambällchen, Akakiko Lachs Sushi, California Rollen, Starbucks Caramel Macchiato (Grande) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|