Weigh In record (no journal entry) for 18 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2890 kcal
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Fat: 111.24g | Prot: 143.71g | Carbs: 338.70g.
Breakfast: Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nestle Dancow Full Cream, MILKU Susu Coklat. more...
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Gaining 0.5 kg a Week
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wakhfidd's Weight History
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