Weigh In record (no journal entry) for 18 September 2021
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104.6 kg
Lost so far: 13.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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583 kcal
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Fat: 17.70g | Prot: 40.44g | Carbs: 60.57g.
Breakfast: Mischau Rinder Mettwurst, Schinken, Aldi Buttertoast, Tomatenmark, Graubrot, Hartgekochtes Ei. Lunch: Erasco Chili Con Carne Diabolo, Aldi Buttertoast. more...
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steady weight
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Gautier Sansavoir's Weight History
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