Weigh In record (no journal entry) for 18 September 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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990 kcal
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Fat: 55.80g | Prot: 69.73g | Carbs: 53.22g.
Breakfast: Fitline Powercocktail, Ja! Milch 1,5% Fett, Kakaopulver (Ungesüßt). Dinner: REWE Beste Wahl Jasmin Express Reis, Iglo Blattspinat Gorgonzola, Deutschesee Lachsfilet mit Haut. more...
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steady weight
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Cara-Yasmin's Weight History
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