Weigh In record (no journal entry) for 18 September 2021
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87 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1065 kcal
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Fat: 29.99g | Prot: 103.56g | Carbs: 91.60g.
Breakfast: Equilibra Barretta Proteica 35%, Milbona Dessert Proteico Vaniglia. Lunch: Magnum Mini Double Chocolate, Lidl Filetto di Petto di Pollo a Fette , Italiamo Broccoli di Calabria e Patate, Lidl Tomato Ketchup. Snacks/Other: Milbona Dessert Proteico Vaniglia. more...
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Losing 4.9 kg a Week
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andrea.beltrachini's Weight History
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