Weigh In record (no journal entry) for 24 March 2014
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87.5 kg
Lost so far: 46.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 103.00g | Prot: 104.50g | Carbs: 290.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Idahoan Foods Roasted Garlic Mashed Potatoes, Great Value Extra Long, All Green Asparagus Spears, Crystal Light On The Go Energy Grape Drink Mix. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Stretching (yoga) - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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