Weigh In record (no journal entry) for 18 September 2021
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98.3 kg
Lost so far: 36.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1607 kcal
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Fat: 58.49g | Prot: 170.76g | Carbs: 96.77g.
Breakfast: Milram Skyr Käse-Happen Frostkauf, Edeka Avocado Hass, Möhren, Gut für Dich Kabanossi, Mandeln. Lunch: Milram Skyr Käse-Happen Frostkauf, Gut & Günstig Tomatenmark, Shrimps Dayseaday, Quinoa. Dinner: Mandeln, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee, Alpro Soya Milch. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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