Weigh In record (no journal entry) for 18 September 2021
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60.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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294 kcal
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Fat: 5.49g | Prot: 24.00g | Carbs: 33.92g.
Breakfast: Coffee with Milk, Skanėja 5 Grūdų Dribsniu Ir 3 Sėklų Košė . Lunch: Fish Port Tunas Savose Sultyse, Black Beans (Canned). more...
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Losing 1.4 kg a Week
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donata.ju's Weight History
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