Weigh In record (no journal entry) for 18 September 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2019 kcal
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Fat: 90.56g | Prot: 80.46g | Carbs: 137.24g.
Breakfast: Schwarztee, Honig, Spiegelei ohne Fett, Zimbo Schinken Zwiebelmettwurst, Roggenbrötchen. Lunch: Olivenöl, Blätterteig, Ja! Hackfleisch, Gemischt, Weißkohl, Ja! Schmand, Rote Zwiebeln, Gurke (Geschält), Tomaten, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Mettwurst. Snacks/Other: Löwenbräu Oktoberfestbier, Löwenbräu Oktoberfestbier, Sprengel Edelste Pralinen, Alnatura Kokos Reis Drink, Kaffee, Kaffee, Alnatura Kokos Reis Drink, Alnatura Kokos Reis Drink, Kaffee. more...
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Gaining 3.5 kg a Week
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Nastik.k3's Weight History
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