Weigh In record (no journal entry) for 18 September 2021
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71.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1739 kcal
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Fat: 48.79g | Prot: 52.91g | Carbs: 205.34g.
Breakfast: Кисель, Гороховый Суп, Блины с Творогом. Lunch: Самса, Бахрома Пахлава. Dinner: Борщ. more...
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Losing 4.9 kg a Week
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