Weigh In record (no journal entry) for 18 September 2021
|
63.1 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
781 kcal
|
Fat: 36.33g | Prot: 31.32g | Carbs: 84.89g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Köy Ekmeği, Süt. Lunch: Peynirli Poğaça, Köy Ekmeği, Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13.8 kilo verip gidecek's Weight History
|