Weigh In record (no journal entry) for 18 September 2021
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1558 kcal
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Fat: 95.38g | Prot: 66.63g | Carbs: 294.53g.
Lunch: Ev Yapımı Yoğurt, Havuç, Salatalık (Soyulmuş), Beşler Kasap Fermente Sucuk, Жменька Xlebçı (Pirinç) Glutensiz. Dinner: Kıymalı Yaprak Sarma, Elma, Ev Yapımı Yoğurt. Snacks/Other: Dondurma. more...
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Losing 0.7 kg a Week
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