Weigh In record (no journal entry) for 18 September 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2628 kcal
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Fat: 83.68g | Prot: 193.83g | Carbs: 276.53g.
Breakfast: Carote, Susine, Matt Pane Segale Bio, Matt Proteine 100% Whey, Isola Bio Soia Drink Natural, Coop Avocado , Pane di Segale, Marmellate e Conserve. Lunch: President la Bûche - Tronchetto di Capra, Conad Pecorino Sardo, Fage Yogurt Greco Total 0%, Domori Fondente 90%, Pompelmo (Rosa e Rosso), Mela, Pesche. Dinner: Coop Avocado , Pomodori, Esselunga Coste, Carote, Gamberi, Trota Iridea Salmonata Selvatica. more...
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Losing 4.2 kg a Week
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