Weigh In record (no journal entry) for 24 March 2014
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113.5 kg
Lost so far: 47.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.50g | Prot: 105.00g | Carbs: 109.00g.
Breakfast: Kirkland Signature Oven Browned Turkey Breast, Green Giant Cut Green Beans, Meijer Potato Crusted Cod, Ocean Spray Craisins Dried Cranberries, Emerald Cocoa Roasted Almonds, Planters Unsalted Dry Roasted Peanuts, Hannaford Pistachio Kernels, Planters Whole Cashews, vitafusion chewy vitamins multiple, calcium, c, and fish oils 2 each, Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), store kind healthy grains, Dannon Oikos Greek Nonfat Yogurt - Plain, taste of inspirations Nonfat Greek Yogurt - Vanilla (Taste of Inspirations). more...
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Losing 2.4 kg a Week
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