Weigh In record (no journal entry) for 18 September 2021
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67 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1628 kcal
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Fat: 72.06g | Prot: 59.50g | Carbs: 186.62g.
Breakfast: Сало, Чай, ДЕП Молоко 2,5%, Белый Хлеб, Яичница. Lunch: Салат из Помидоров и Огурцов, Макароны по Флотски, Вода с Лимоном. Dinner: Белый Хлеб, Сельдь, Картофель Отварной. Snacks/Other: Яблоко Желтое, Чай, ДЕП Молоко 2,5%. more...
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steady weight
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nastyapikaso's Weight History
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