Weigh In record (no journal entry) for 18 September 2021
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67.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1536 kcal
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Fat: 60.30g | Prot: 84.43g | Carbs: 163.33g.
Lunch: Tempe Goreng, Sambal Goreng, Terung, Tempe, Ikan Lele Panggang, Shirataki Nasi. Dinner: Cilok, Bakso dengan Saus (Campuran), Keju Mozzarella, Kraft Milky Soft, Blue Band Mentega, Indomilk Full Cream Plain, La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Oishi Pillows Isi Coklat, Arnott's Nyam Nyam Bubble Puff, Greenfields Strawberry Yogurt (125g). more...
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1903 kcal
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Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eviliaapriani's Weight History
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